Meditation Session at BMS Multicultural Carer Support Group
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23rd February, 2nd March and 9th March 2015
Boronia Multicultural Services Inc.
10 A Octavia Street, Toongabbie, NSW 2146
Upon request from BMS Multicultural Carer Support Group, Mrs Jayanthi Ramanan conducted three sessions of Meditation workshop for the carers of children with special needs.
The workshop was divided into four main parts:
Understanding Meditation: What is Meditation, what are the various types of meditation, and
benefits of doing meditation was discussed
Posture: Simple stretches to relax the physical body
Preparation: Bringing awareness to various body parts with simple breathing techniques
Practice: Mantra Meditaiton
Great feed backs was received from the participants and they intended to organise similar sessions in future.
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